The Safe and Sound Protocol (SSP)
There is currently a waitlist for new clients
The SSP is an evidence based listening program that supports the regulation of the nervous system. Created by Dr. Stephen Porges, this gentle 5 hour listening program is comprised of filtered music that accesses the neural pathways sending cues of safety to the nervous system. Some benefits of a regulated nervous system include improved response to stressors, better emotional regulation, increased resilience to stress, and ease in feeling meaningful connection with others.
The autonomic nervous system is always asking the question “am I safe?”
What if the nervous system is receiving cues that it is unsafe?
A nervous system that is cued into feeling unsafe may feel like: experiencing anxiety, rapid heat rate, shallow breathing, struggle focusing/maintaining attention, struggles with sleep, irritability, feeling guarded when interacting with others, etc. Sensations that we take in through our sensory system may feel very uncomfortable (sounds, lights, loud busy environments, fabrics, or being touched feel unbearable).
The SSP helps redirect cues back to feelings of safety and to regulate the nervous system. Here is more detailed information that delves into the neuroscience and research behind SSP.
The SSP uses headphones to listen to filtered music in person with a clinician in the office or at home (virtually). Generally, it is about a few weeks of listening for several minutes a day (up to 30 min). Some folks with sensitive nervous systems may need to move through the listening slowly and may take several weeks.
The SSP works best when it is combined with other therapies such as psychotherapy, somatic based therapy, or occupational therapy.
I am always happy to talk to anyone interested in learning more about the SSP. You can message me through the tab “Book Session” and add in the subject line “SSP”.
References:
Heilman, K. J., Heinrich, S., Ackermann, M., Nix, E., & Kyuchukov, H. (2023). Effects of the Safe and Sound Protocol TM (SSP) on Sensory Processing, Digestive Function and Selective Eating in Children and Adults with Autism: A Prospective Single-Arm Study. Journal on Developmental Disabilities, 28(1).
Porges, Stephen W., et al. “Reducing Auditory Hypersensitivities in Autistic Spectrum Disorder: Preliminary Findings Evaluating the Listening Project Protocol.” Frontiers in Pediatrics, vol. 2, 1 Aug. 2014.